Weigh In record (no journal entry) for 26 January 2016
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155.6 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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502 kcal
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Fat: 10.40g | Prot: 53.48g | Carb: 51.32g.
Breakfast: Schär Knusperbrot Dunkel Glutenfrei. Lunch: Vagem Cozida, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Repolho Verde, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Morangos, Maçãs Fuji. more...
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losing 27.8 lb a week
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