Weigh In record (no journal entry) for 25 January 2016
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159.6 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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495 kcal
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Fat: 8.67g | Prot: 46.86g | Carb: 63.30g.
Breakfast: Schär Knusperbrot Dunkel Glutenfrei. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Shimeji, Cebolas, Pepino (com Casca), Tomates. Dinner: Cebolas, Tomates, Clara de Ovo Cozida. Snacks/Other: Maçãs Fuji. more...
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gaining 0.7 lb a week
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