Weigh In record (no journal entry) for 25 January 2016
|
194.6 lb
Lost so far: 6.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2016:
|
180 kcal
|
Fat: 5.00g | Prot: 4.00g | Carb: 34.00g.
Breakfast: Kellogg's Nutri-Grain Fruit & Oat Harvest. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jmontemayor's weight history
|