Weigh In record (no journal entry) for 25 January 2016
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178.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1903 kcal
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Fat: 90.71g | Prot: 117.80g | Carb: 146.06g.
Breakfast: Chiquita Mini Banana, Scrambled Egg, Spectrum Organic Virgin Coconut Oil, Broccoli, Old El Paso Pickled Jalapeno Slices. Lunch: Thin Crust Pizza with Meat, Birds Eye Oriental Stir-fry, Omaha Steaks Beef Strip Loin Steaks (8 oz), Stop & Shop Baby Carrots. Dinner: Hormel Chili with Beans, Hormel Chili with Beans. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...
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gaining 7.0 lb a week
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