Weigh In record (no journal entry) for 25 January 2016
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128.3 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1700 kcal
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Fat: 58.88g | Prot: 142.68g | Carb: 149.19g.
Breakfast: Rührei, Fettreduzierter Milchkaffee, Ovomaltine Crunchy Cream, Butter, Schweizer Käse (Fettarm), Aldi American Sandwich Vollkorn (35g). Lunch: Kölln Haferflocken, Exquisa Quarkcreme Natur 0,2%, Banane. Dinner: Milch 1,5%, Inkospor Active pro 80 Schoko. Snacks/Other: Milch 1,5%, Weider Delicious Gold Whey Strawberry-Cream Flavour, Weider 32% Whey-Wafer. more...
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2050 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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