Weigh In record (no journal entry) for 24 January 2016
|
128.7 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2016:
|
1608 kcal
|
Fat: 55.04g | Prot: 99.67g | Carb: 176.90g.
Breakfast: Aldi American Sandwich Vollkorn (35g), Schweizer Käse (Fettarm), Butter, Ovomaltine Crunchy Cream, Fettreduzierter Milchkaffee, Ei. Lunch: Spaghetti Bolognese. Dinner: Rügenwalder Mühle Vegetarische Mühlen Schnitzel Klassisch, Aldi Mozzarella Mini Leicht, Gemischter Salat mit Dressing. Snacks/Other: Haribo Phantasia, Zitronensaft (in Dosen oder Flaschen), Eiklar, Exquisa Quarkcreme Natur 0,2%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel.jordan's weight history
|