Weigh In record (no journal entry) for 23 January 2016
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180.1 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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2473 kcal
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Fat: 121.74g | Prot: 156.11g | Carb: 195.91g.
Breakfast: Pan Dulce, Plátano. Lunch: Liconsa Leche Fortificada, Plátano, Carne de Res, Tocino, Queso Fresco, Frijoles Negros, Manteca de Cerdo. Dinner: Pan Dulce, Queso Fresco, Muscle Pharm Arnold Iron Whey, El Dorado Atún en Aceite, Manteca de Cerdo, SRS Huevo, Liconsa Leche Fortificada, Manzana. more...
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losing 0.7 lb a week
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