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sunsum31
Journal
23 Jan 16
sunsum31's Journal, 23 January 2016
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Weigh In record (no journal entry) for 23 January 2016
193.6 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2016:
2770 kcal
Fat: 107.99g | Prot: 267.19g | Carb: 172.08g.
Breakfast:
Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla).
Lunch:
Hacendado Patatas Fritas Congeladas, Pan Blanco, Hacendado Patatas Fritas Lisas, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel).
Dinner:
Hacendado Pizza Atún y Bacon.
Snacks/Other:
Hacendado Zumo de Manzana.
more...
3501 kcal
Activities & Exercise:
Housework - 2 hours and 25 minutes, caminar - 2 hours and 1 minute, Walking (brisk) - 4/mph - 51 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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sunsum31's weight history
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