Weigh In record (no journal entry) for 23 January 2016
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178.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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1742 kcal
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Fat: 89.84g | Prot: 85.57g | Carb: 157.72g.
Breakfast: Old El Paso Pickled Jalapeno Slices, Spectrum Organic Virgin Coconut Oil, Scrambled Egg, Cooked Broccoli (Fat Not Added in Cooking), Cuties Mandarin Orange. Lunch: Beef Meatballs, Cooked Spinach (from Fresh, Fat Added in Cooking), Kraft 100% Grated Parmesan Cheese, Parmesan Cheese (Shredded), Kirkland Signature Italian Style Beef Meatballs. Dinner: 14" Pepperoni Pizza, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Kraft String Cheese with 2% Milk (Kraft), Trader Joe's Freeze Dried Blueberries, Trader Joe's California Thompson Seedless Raisins, Starbucks Cappuccino (Tall). more...
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2399 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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