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Killerdollss
Journal
23 Jan 16
Killerdollss's Journal, 23 January 2016
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Weigh In record (no journal entry) for 23 January 2016
152.8 lb
Lost so far:
19.2 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2016:
1612 kcal
Fat: 38.74g | Prot: 44.40g | Carb: 172.14g.
Breakfast:
Philadelphia Queso para Untar, Hacendado Pan de Molde Integral, Nespresso Café Capsulas.
Lunch:
Ensalada de Macarrones u Otra Pasta con Atún.
Dinner:
Cerveza, Bocadillo de Jamón.
more...
2333 kcal
Activities & Exercise:
Standing - 6 hours and 15 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 42 minutes, Resting - 8 hours and 3 minutes, Sleeping - 8 hours.
more...
steady weight
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