Weigh In record (no journal entry) for 23 January 2016
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234.1 lb
Lost so far: 10.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1426 kcal
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Fat: 55.62g | Prot: 65.76g | Carb: 166.60g.
Breakfast: Banane, Exquisa Frischkäse mit Joghurt 14%, Wasa Roggenknäcke, Aldi Milch 1,5%, Kaffee. Lunch: Wilhelm Brandenburg Rippchen, Gekocht, Gekochtes Sauerkraut, Aldi Kartoffelpüree. Dinner: Gut & Günstig Klare Fleischbrühe, Gut & Günstig Schinken Bockwurst, Mairübchen, Aldi Vitalbrot, Aldi Antipasti Kirschpaprika. Snacks/Other: Kaufland Pfefferkuchen mit Schokoüberzug, Borggreve Gewürz-Spekulatius, Aldi Milch 1,5%, Kaffee. more...
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gaining 6.2 lb a week
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