Weigh In record (no journal entry) for 23 January 2016
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176.8 lb
Lost so far: 37.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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753 kcal
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Fat: 35.85g | Prot: 79.23g | Carb: 31.90g.
Breakfast: Coffee (Instant). Lunch: Soy Sauce (Tamari), Mushrooms, Chicken Breast. Dinner: Broccolini, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Pink Lady Apples. more...
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losing 6.2 lb a week
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