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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1557 kcal
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Fat: 45.98g | Prot: 52.28g | Carb: 50.60g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Dinner: Brown Mushrooms (Crimini Italian), Saputo Creamy Havarti, Gay Lea Sour Cream 14%, Broccoli Cooked (1Cup=3.7NetCarbs), Onions, Planters Roasted Peanuts (6Net Carbs), No Name Italian Dressing, House Foods Tofu Shirataki Fettuccine (1 Net Carbs), Sprout King Corp Fresh Bean Sprouts (18 Net Carbs Per 454G Bag), Compliments Extra Large Eggs, Grimm's Turkey Pepperoni. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni, Soy & Whey Protein Crackers. more...
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losing 3.5 lb a week
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