Weigh In record (no journal entry) for 06 October 2011
|
167.0 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2011:
|
932 kcal
|
Fat: 9.32g | Prot: 50.70g | Carb: 159.83g.
Breakfast: Cinnamon Raisin Bagels, Tropical Fruit Medley, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chicken Breast (Skin Not Eaten), 6" Black Forest Ham. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|