Weigh In record (no journal entry) for 21 January 2016
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291.2 lb
Lost so far: 0 lb.
Still to go: 86.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2016:
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1778 kcal
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Fat: 73.93g | Prot: 194.55g | Carb: 70.77g.
Breakfast: Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Chorizos, Egg (Whole). Lunch: Jason's Deli Sliced Avocado, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, La Costena Mexican Salsa (Medium), Skinless Chicken Breast. Dinner: Extra Virgin Olive Oil, Red Onions, Body Fortress Super Advanced Whey Protein - Vanilla, Chicken Thigh, Chicken Leg (Skin Eaten). Snacks/Other: Cashitas mixed nuts, Coffee. more...
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4050 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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