genik61's Journal, 21 January 2016

228.0 lb Lost so far: 16.0 lb.    Still to go: 36.2 lb.    Diet followed N/A.

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1262 kcal

Fat: 49.89g | Prot: 88.86g | Carb: 89.53g.   Breakfast: Dill, Onions, Low Sodium Lowfat Cottage Cheese, Espresso Coffee, Беринг Печень Трески, All Stars Bakery Borodynsky Rye Bread, Sugar. Lunch: Sweet Red Peppers, Chicken Leg (Skin Not Eaten), Chicken Breast, Chicken Wing (Skin Eaten), Беринг Печень Трески, Kohlrabi, All Stars Bakery Borodynsky Rye Bread, Espresso Coffee, Cabernet Sauvignon Wine, Sugar. Snacks/Other: Liberte Kefir, Co-Op Gold Frozen Unsweetened Blueberries, Flaxseed Seeds. more...

2963 kcal

Activities & Exercise: Resting - 13 hours and 7 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Driving - 1 hour and 30 minutes. more...