Weigh In record (no journal entry) for 21 January 2016
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191.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1704 kcal
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Fat: 48.74g | Prot: 89.05g | Carb: 228.57g.
Breakfast: Costco Aussie Bites, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bagels Forever Cinnamon-Raisin Bagels. Lunch: Dry Roasted Salted Peanuts, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Sinigang, La Madeleine Omelette, Crab, Brown Rice. Snacks/Other: A&W Root Beer (12 oz). more...
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gaining 5.6 lb a week
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