Weigh In record (no journal entry) for 25 December 2009
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253.6 lb
Lost so far: 45.8 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2009:
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1512 kcal
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Fat: 60.43g | Prot: 77.72g | Carb: 175.21g.
Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fruit Naturals Red Grapefruit, Fish Oil Concentrate, No Calorie Sweetener Packets, Eggstirs. Lunch: Coleslaw, Croissant, Baked Beans with Pork (Canned), HoneyBaked Ham. more...
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losing 1.4 lb a week
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