Weigh In record (no journal entry) for 21 January 2016
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178.1 lb
Lost so far: 35.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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521 kcal
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Fat: 10.53g | Prot: 66.11g | Carb: 42.99g.
Breakfast: Coffee (Instant). Lunch: Soy Sauce (Tamari), Chicken Breast, Cabbage. Dinner: Asparagus, Fish. Snacks/Other: Oranges, Pink Lady Apples. more...
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losing 3.1 lb a week
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