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Jeffdonald88
Journal
05 Oct 11
Jeffdonald88's Journal, 05 October 2011
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Weigh In record (no journal entry) for 05 October 2011
207.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2011:
923 kcal
Fat: 11.85g | Prot: 49.42g | Carb: 171.48g.
Breakfast:
Lite Chocolate Fudge Drink, Bananas, Cream (Half & Half), Coffee.
Lunch:
Coca-Cola Cherry, Chunk Light Tuna.
Snacks/Other:
Light Fat Free Key Lime Pie Yogurt, Hot Fries, Cherry Coke (Can).
more...
3115 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 38 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours.
more...
losing 0.1 lb a week
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