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Did a good job with diet and exercise yesterday and it finally showed on the scale.
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2011:
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1221 kcal
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Fat: 53.97g | Prot: 80.46g | Carb: 107.72g.
Breakfast: chocolate shakeology, peanut butter. Lunch: miracle whip, tomatoes, celery, chicken of the sea tuna, banana, strawberry banana yogurt. Dinner: taco bell tacos. more...
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2644 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, fat blaster turbo jam - 30 minutes, 4.5 to 4.6 treadmill - 1 hour and 11 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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