Weigh In record (no journal entry) for 20 January 2016
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163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1204 kcal
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Fat: 31.30g | Prot: 33.77g | Carb: 201.32g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Clancy's Honey Wheat Pretzels, Healthy Choice Bean & Ham Soup. Snacks/Other: Cafe Bistro Dark Chocolate Covered Gingerbread Hearts, Planters Pumpkin Spice Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Priano anise pizzelle. more...
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losing 4.2 lb a week
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fasteddieski's weight history
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