gmailgirl's Journal, 05 October 2011

168.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 30.81g | Prot: 65.70g | Carb: 145.75g.   Breakfast: skim milk, Honey Nut Cheerios. Lunch: chick fil a soup, chick fil a nuggets. Dinner: subway turkey, banana peppers, dill pickles, iceberg lettuce, light mayo, tomato. Snacks/Other: special k raspberry cheesecake cereal bar. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...