Weigh In record (no journal entry) for 19 January 2016
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245.6 lb
Lost so far: 56.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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2125 kcal
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Fat: 150.99g | Prot: 151.75g | Carb: 40.48g.
Breakfast: Frimesa Manteiga Extra com Sal, Ovo, Godam Queijo Prato Lanche. Lunch: Brócolis, Tomates, Couve Refogada, Abóbora, Filé de Frango Grelhado. Dinner: Ovo de Codorna, Quatá Queijo Gorgonzola Quatá, Crystal Água com Gás, Alho, Quatá Queijo Parmesão, Castanhas-do-Pará, Sococo Leite de Côco Light, Tomates Cereja, Frimesa Manteiga Extra com Sal, Gomes da Costa Atum Sólido Ao Natural Light. Snacks/Other: Bom Pastor Queijo Minas Frescal, Danubio Cream Cheese Tradicional, Godam Queijo Prato Lanche, Tio Paco Azeitonas Verdes sem Caroço, Café, Ovo de Codorna. more...
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3774 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Showering - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 35 minutes, Watching TV/Computer - 2 hours. more...
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losing 5.2 lb a week
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