|
not happy about the upward jump I took with my weight this morning. I did more exercise than usual yesterday. This is week 2 so I am going to try to remember that my body is needing to adjust at this point to all the changes I have made. :-(
|
306.2 lb
Lost so far: 14.8 lb.
Still to go: 161.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2011:
|
893 kcal
|
Fat: 32.85g | Prot: 103.95g | Carb: 46.81g.
Breakfast: hard boiled egg, Greek Strained Yogurt, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). Lunch: Brussels Sprouts, aspa, Green String Beans, Grilled Chicken Breast Strips. Dinner: Asparagus (Drained Solids, Canned), salmon. Snacks/Other: ON 100% Whey, All Natural Creamy Almond Butter, Pure Almond Milk - Original, Sugar Free French Vanilla Creamer. more...
|
gaining 8.4 lb a week
|