Weigh In record (no journal entry) for 19 January 2016
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1779 kcal
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Fat: 59.67g | Prot: 55.24g | Carb: 263.70g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Dasani Bottled Water (16.9 oz), Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Fischer Honey Natural Pure Raw Honey, Strawberries, One A Day Vitacraves Gummies Plus Immunity Support, Vitafusion Power C Gummy Vitamins. Lunch: Best Foods Light Mayonnaise, Butterball Oven Roasted White Turkey, Safeway Sourdough English Muffin. Dinner: Brown Rice (Medium-Grain, Cooked), Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Apple Pie (Two Crust), Doritos Nacho Cheese Tortilla Chips (49.6g), Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Kellogg's Special K Snack Bars - Berry Medley. more...
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losing 0.7 lb a week
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