Weigh In record (no journal entry) for 19 January 2016
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170.4 lb
Lost so far: 15.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1554 kcal
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Fat: 58.54g | Prot: 33.00g | Carb: 203.54g.
Breakfast: Fig Newtons Fig Newton, Banana Bread, Simply To Go Blueberry Yogurt Parfait. Lunch: Acme Hot Dog Buns, Bratwurst, Good Humor Ice Cream Bars - Premium Vanilla, Fig Newtons Fig Newton. Dinner: Maker's Mark Bourbon Whiskey, Fresh Lemon Juice, Apples, Pecan Nuts. more...
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gaining 11.2 lb a week
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