avefenix1977's Journal, 18 January 2016

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Weigh In record (no journal entry) for 18 January 2016

130.1 lb Lost so far: 9.5 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2016:

160 kcal

Fat: 3.52g | Prot: 8.45g | Carb: 24.05g. Breakfast: Nestlé Nesquik, Lala Leche Light. more...

1620 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Dance (slow step) - 30 minutes, Sleeping - 5 hours, Resting - 18 hours. more...

losing 2.2 lb a week

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avefenix1977's Journal, 18 January 2016

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