Weigh In record (no journal entry) for 18 January 2016
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214.0 lb
Lost so far: 5.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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912 kcal
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Fat: 38.70g | Prot: 50.40g | Carb: 92.01g.
Breakfast: Coffee (Brewed From Grounds), Cane and Corn Pancake Syrup, Pork Sausage Patty or Link, Plain Pancakes, Fried Egg. Dinner: Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), Cooked Turnip Greens with Roots (from Fresh), White Rice, Steak (Lean Only Eaten), Cornbread (Home Recipe). Snacks/Other: Lil' Dutch Maid Almond Windmill Cookies, Pop Secret Movie Theater Butter Popcorn. more...
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gaining 2.3 lb a week
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