Weigh In record (no journal entry) for 18 January 2016
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335.0 lb
Lost so far: 18.4 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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681 kcal
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Fat: 44.40g | Prot: 58.36g | Carb: 9.74g.
Breakfast: Fried Egg. Lunch: Italian Salad Dressing, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Organic Girl Baby Kale, Foster Farms Buffalo Chicken Breast. more...
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gaining 1.4 lb a week
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