Weigh In record (no journal entry) for 18 January 2016
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221.8 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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2546 kcal
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Fat: 102.94g | Prot: 197.15g | Carb: 212.13g.
Breakfast: HMT Nitro Whey Protein Powder, Sasko Low GI Wholewheat Brown Dumpy Loaf, Fried Egg, Plum, Oranges, Plum. Lunch: Maggi 2 Minute Noodles, Selati Golden Brown Sugar, Pick n Pay Extra Lean Beef Mince. Dinner: Cabbage, Potato, Beef, White Rice. Snacks/Other: Fritos Barbecue Flavour, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), HMT Nitro Whey Protein Powder. more...
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losing 2.0 lb a week
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