Dwayne2022's Journal, 17 January 2016

184.5 lb Lost so far: 16.4 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

2193 kcal

Fat: 134.03g | Prot: 97.30g | Carb: 141.13g.   Lunch: White Rice, Kraft Macaroni & Cheese - Deluxe Four Cheese, Pork Spareribs. Dinner: Great Value Golden Sweet Whole Kernel Corn, White Rice, Banquet Family Style Salisbury Steak Meal. Snacks/Other: Tostitos Hint of Lime Tortilla Chips, Tostitos Medium Salsa, Hormel Original Pepperoni Slices, Pringles BBQ Potato Crisps. more...

2583 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...