Weigh In record (no journal entry) for 04 October 2011
|
140.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2011:
|
1688 kcal
|
Fat: 85.75g | Prot: 95.85g | Carb: 141.28g.
Breakfast: peanut butter, chocolate shakeology. Lunch: strawberry banana yogurt, banana, eggs. Dinner: taco bell tacos. Snacks/Other: peanut butter, apple, apple, peanut butter. more...
|
|
2621 kcal
|
Activities & Exercise:
zumba - 40 minutes, Weight Training (moderate) - 35 minutes, 4.5 to 4.6 treadmill - 1 hour and 11 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sissy55's weight history
|