Weigh In record (no journal entry) for 04 October 2011
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389.2 lb
Lost so far: 18.2 lb.
Still to go: 164.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1254 kcal
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Fat: 31.19g | Prot: 86.84g | Carb: 201.08g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Fancy Colby & Monterey Jack Cheese Shredded, Pineapple. Lunch: Campbell's Select Harvest Mexican Style Chicken Tortilla Soup. Dinner: Cajun Lime Tilapia. Snacks/Other: Monster Rehab, Absolutely Zero, California Minisnack Raisins. more...
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6383 kcal
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Activities & Exercise:
Sitting - 6 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 8 hours and 20 minutes, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 4 hours and 45 minutes, Resting - 2 hours, Swimming (slow) - 20 minutes. more...
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gaining 0.9 lb a week
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