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nurselnels
Journal
04 Oct 11
nurselnels's Journal, 04 October 2011
nurselnels's Profile
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internet on my computer is not working, thank goodness I have this app on my phone.
142.9 lb
Lost so far:
127.1 lb
.
Still to go:
12.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2011:
565 kcal
Fat: 11.78g | Prot: 35.94g | Carb: 84.42g.
Breakfast:
Bananas, Butter, Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
Fuji Apples, Navels Oranges.
more...
1699 kcal
Activities & Exercise:
my fitness coach - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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