sundyduffield's Journal, 16 January 2016

.6 pound up. Not bad considering I had a bit of a desert last night, However, I am ready to get off the 125 train, and start moving into the 124 range, Hopefully this week.

125.8 lb Lost so far: 2.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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875 kcal

Fat: 45.48g | Prot: 86.71g | Carb: 29.40g.   Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese, BioTrust Low Carb Shake Mix Chocolate, Whole Milk. Lunch: Trader Joe's Pico De Gallo Salsa, Daisy Sour Cream, Bill Miller Bar-B-Q Lean Brisket. Dinner: Publix Pimento Cheese Spread. more...

1839 kcal

Activities & Exercise: Body Pump - 1 hour, Body Attack - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...