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vibo69
Journal
16 Jan 16
vibo69's Journal, 16 January 2016
vibo69's Profile
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Weigh In record (no journal entry) for 16 January 2016
131.8 lb
Lost so far:
14.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2016:
1265 kcal
Fat: 100.41g | Prot: 43.59g | Carb: 46.35g.
Breakfast:
Biedronka Bułka Kajzerka, Mortadela, Ser Gouda, Dr Milk Osełka.
Lunch:
Marinero Filety Śledziowe w Sosie Śmietanowym.
more...
1566 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes.
more...
gaining 1.3 lb a week
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