Weigh In record (no journal entry) for 16 January 2016
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177.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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2219 kcal
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Fat: 93.31g | Prot: 112.02g | Carb: 228.65g.
Breakfast: Kellogg's Choco Krispies, Gut Ponholz Geflügelwürstchen, Thomy Süßer Senf, Aldi Brötchen. Lunch: Bratwurst, Botato Pommes Frites. Dinner: Myprotein Impact Whey Protein. more...
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losing 3.1 lb a week
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