Weigh In record (no journal entry) for 22 December 2009
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255.6 lb
Lost so far: 43.8 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2009:
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1376 kcal
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Fat: 58.51g | Prot: 47.79g | Carb: 170.66g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: tortilla chips, Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chicken Soft Taco. Snacks/Other: Mini Moos Half & Half Creamers, Bananas, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 9.8 lb a week
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