Weigh In record (no journal entry) for 15 January 2016
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1119 kcal
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Fat: 67.36g | Prot: 58.68g | Carb: 12.13g.
Breakfast: Bacon, Mozzarella Cheese (Part Skim Milk), Egg. Lunch: Hellmann's Real Mayonnaise, Lettuce, Dietz & Watson London Broil Deli Lunch Meat. Dinner: Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Snacks/Other: Deviled Egg, Seagram's 7 Whiskey. more...
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losing 5.0 lb a week
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Sue4j's weight history
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