Weigh In record (no journal entry) for 14 January 2016
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269.0 lb
Lost so far: 6.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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2281 kcal
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Fat: 99.17g | Prot: 74.68g | Carb: 252.15g.
Breakfast: Salami, Nektarinen, Litschi, Mehrkornbrötchen, Milfina Butter, Karotten, Mandarine. Dinner: Gelbe Paprika, Zucchini, Gurke (mit Schale), Ei, Blumenkohl, Erbsen und Möhren (Gefroren), Lidl Rindergulasch. Snacks/Other: Kekse, Lindt Vollmilch, Wodka, Jacobs Cappuccino-Mousse Torte, Alnatura Vollmilch Schokolade, Raffaello Raffaello, Merci Merci Finest Selection. more...
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losing 0.6 lb a week
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