Weigh In record (no journal entry) for 14 January 2016
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234.1 lb
Lost so far: 10.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1918 kcal
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Fat: 95.57g | Prot: 78.28g | Carb: 189.84g.
Breakfast: Wasa Roggenknäcke, Kasländer Leicht & Aromatisch, Aldi Milch 1,5%, Leitungswasser, Kaffee, Gekochtes Ei. Lunch: Rapsöl, Edeka Rahmspinat, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Getrocknete Tomaten in Öl, Schwarze Oliven, Rote Paprika, Gurke (mit Schale), Aldi Hirtenkäse, Casa Morando Antipasti Kirschpaprika, Tomaten, Roggenbrot. Snacks/Other: Stollen, Kaffee, Aldi Milch 1,5%. more...
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losing 1.5 lb a week
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