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Ieksie
Journal
14 Jan 16
Ieksie's Journal, 14 January 2016
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Whoohoo.... So happy for that 400 grams! Every bit counts!
174.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2016:
1497 kcal
Fat: 81.65g | Prot: 62.49g | Carb: 131.97g.
Breakfast:
Hard-Boiled Egg, Pineapple, Nescafe Classic.
Lunch:
Golden Delicious Apples.
Dinner:
Greek Salad, Shephard's Pie.
Snacks/Other:
Cheesecake (From Mix, No-Bake Type).
more...
2428 kcal
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
1 Supporter
Support
Comments
Happy with you :)
14 Jan 16 by member:
Black Bee
Thanx Black Bee
14 Jan 16 by member:
Ieksie
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