Dwayne2022's Journal, 13 January 2016

185.2 lb Lost so far: 15.7 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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886 kcal

Fat: 18.84g | Prot: 76.67g | Carb: 97.90g.   Breakfast: Spaghetti, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Goya Rice Sides - Yellow Rice, Great Value French Style Cut Green Beans. Lunch: Pillsbury Original Crescent Rolls, White Rice, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...

2761 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...