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Going down again. Life is about ups and downs. Never constant, continually changing. Continually learning.
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121.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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2039 kcal
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Fat: 75.80g | Prot: 139.18g | Carb: 204.86g.
Breakfast: Cappuccino, Egg, Butter Croissants, Saba Banana Saba Banana. Lunch: Olive Oil, Green String Beans, Egg (Whole), White Rice, Beef Steak. Dinner: PB2 Powdered Peanut Butter, Cottage Cheese, Mushrooms, Coconut Oil, Green Peas (Frozen), Glutinous White Rice, Chicken Breast. Snacks/Other: Egg. more...
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1953 kcal
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Activities & Exercise:
Mountain Biking - 30 minutes, Kettlebells - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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