atombob's Journal, 13 January 2016

Weigh In record (no journal entry) for 13 January 2016

224.0 lb Lost so far: 0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2016:

214 kcal

Fat: 11.01g | Prot: 14.95g | Carb: 13.03g. Breakfast: Whole Wheat Bread, Egg. more...

2742 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

atombob's weight history