Weigh In record (no journal entry) for 13 January 2016
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175.7 lb
Lost so far: 64.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1239 kcal
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Fat: 53.75g | Prot: 155.54g | Carb: 28.74g.
Breakfast: Arla Skyr. Lunch: Iglo Schlemmer-Filet Italiano. Dinner: Räucherlachs. more...
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gaining 1.5 lb a week
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frontalbruder's weight history
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