Weigh In record (no journal entry) for 03 October 2011
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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810 kcal
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Fat: 36.04g | Prot: 32.42g | Carb: 87.86g.
Breakfast: Milk (Nonfat), Brown Sugar, Instant Coffee (made from Powdered). Lunch: Celery, Mayonnaise. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), White Rice, Chicken Drumstick. more...
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losing 0.7 lb a week
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*JanineG*'s weight history
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