flabbadabb's Journal, 02 October 2011

142.2 lb Lost so far: 12.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 100.68g | Prot: 72.56g | Carb: 168.53g.   Breakfast: Butter, Salted Pork (Cured), Multigrain Bread. Lunch: Brownie. Dinner: Grove Kjøttkaker Med Kålstuing Og Poteter. Snacks/Other: Ham and Cheese Sandwich, Milk. more...

1774 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...