Weigh In record (no journal entry) for 12 January 2016
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155.2 lb
Lost so far: 16.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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845 kcal
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Fat: 25.52g | Prot: 55.47g | Carb: 99.77g.
Breakfast: Nespresso Café Capsulas, Hacendado Queso Havarti en Lonchas, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde Blanco sin Corteza. Lunch: Cacaolat Cacaolat, Hacendado Queso de Cabra Rulo, Verdifresh Zanahoria Rallada, Lechuga, Bonarea Gelatina de Fresa, Hacendado Fritada Pisto, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Mandarina, Salchichas de Pollo. Snacks/Other: Mandarina, Café. more...
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1902 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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